Pole Dancing Workout

Expect to work your upper body legs and core.

Pole dancing workout.

If you want to. Let s light up the world with our beautiful courageous wholesome sexy selves says weinstein exactly as we are check out why i dance for yourself below. From building strength endurance flexibility and cardio health to simply having fun and maybe busting out a sexy move or two pole dancing is a great way to get a good workout. Yes pole dancing is legit exercise.

As most of you know i pole danced recreationally for years and have recently been getting back into it. With that we learned a routine consisting of a head roll twirl grind drop spin sequence all. Defined in the simplest of terms pole fitness is a sport that combines elements of gymnastics acrobatics body building and pole dancing. Not limited to strippers anymore this.

It incorporates moves like spins climbs and holds on a pole as well as transitions from the floor to the pole. What is pole fitness and what is its history. Let s try this pole dancing workout routine at home or in your favorite studio with your pole friends. It feels very challenging for me as i have lost a lo.

My favorite tip was to treat the pole like your dance partner pull it push it use it for resistance. Here s everything you need to know before signing up for your first class. But perhaps the best part of pole dancing as a workout is that women of all shapes sizes and fitness levels are encouraged and welcomed say the filmmakers.